Iron Deficiency in Autism

Iron deficiency is the most prevalent micronutrient deficiency in the world, affecting about 2 billion people, particularly mothers and children
Iron deficiency is the primary cause of anaemia, affecting roughly one-quarter of the world's population.
Iron deficiency is the second most preventable cause of mental retardation in the world.
Iron deficiency during pregnancy leads to iron deficiency in the neonate
Iron deficiency during pregnancy increases the risk for preterm labour, low birth weight and increased infant mortality.
Iron deficiency in children is associated with developmental delay and behavioural disorders
Iron deficiency in children is associated with lower verbal intelligence, attention and concept learning
Iron deficiency in children is a common cause of hypermobility - a common problem in ASD
Iron deficiency in children is also a cause of restless leg syndrome - a common problem in ASD
Iron deficiency in children can cause epilepsy a very common problem in ASD
More than 80% of children with ASD have been found to be iron deficient at time of assessment

Role of iron in brain development

Iron loading of the brain, occurs predominantly in the last trimester of foetal growth. The brain is highly susceptible to iron deficiency during the late foetal and early neonatal time period. Deficiency at this time is associated with altered expression of genes critical for development and function, and deficiency at this time causes neurocognitive dysfunction, which may continue even after iron stores have become replete.

Iron deficiency in the mothers results in decreased oxygen transport, which decreases as the haematocrit and haemoglobulin concentration of the mother's blood decreases. This is then further exacerbated by reduced iron in the foetus, leading to further reduction in oxygen transport across the placenta and reduced availability of oxygen to the developing foetus due to reductions in foetal haemoglobin and foetal haematocrit.

Iron deficiency has been associated with poorer voice recognition in the neonate, and whilst infants with iron sufficiency can be shown electrophysiologically to recognize their mother's voice, children with fetal-neonatal iron deficiency did not. This was associated with poorer auditory recognition memory at 2 months of age and is consistent with effects of iron deficiency on the developing hippocampus in the brain.

Iron deficiency in utero affects the development of cerebellar Purkinje cells, specific neurons involved in fine-tuned motor control, balance, proprioception, and the vestibular-ocular reflex (VOR), a reflex essential in eye-tracking of an object when the head is moved. Several reports have indicated that there are 35-95% fewer Purkinje cells in the cerebrum of ASD brains in comparison to neurotypically normal brains. Damage to this area of the brain has been associated with a range of conditions including ataxia, intention tremors, stiff or high stepping gait, lack of awareness of foot position and a general inability to judge distance and space. Reduced VOR has implications for reading and focusing and as such causes problems in focusing and reading of fine print.

Iron deficiency has been associated with lower production of brain-derived neurotrophic factor, an important factor involved in the development of learning, memory and behaviour (Yusrawati etal, 2018)

Decreased iron concentration in the brain is associated with irritability, apathy reduced ability to concentrate and with various other deficiencies in cognition. Iron deficiency in the brain is also associated with deficit in language capability. In addition, Iron deficiency is associated with hypomyelination of nerves, thus reducing the maturation of rapid impulse transmission along nerves.

Iron deficiency also correlates with a decreased nerve conduction velocity (Kabakus etal, 2002), and reduced energy production in Krebs cycle, with the result that decreases in iron are associated with decreased mini mental score a measure of IQ (Mangialasche etal, 2015)

Iron Deficiency in the fetus

Iron deficiency is very common in pregnancies (40-50% as determined by IDA), however, not all iron mothers with ID have children with ASD. Further the difference in iron levels in the serum of kids +/- ASD is very little. Low iron intake, when combined with advanced age of the mothers, resulted in a five-fold increased risk of having an ASD child (Schmidt 2014).

Brain accumulation of iron appears to happen primarily in utero, and uptake of iron into the brain, post weaning, is limited (63). It is critical that the developing foetus receives sufficient iron for neuronal development in the brain and that there is sufficient iron for the neonate to have adequate stores to last for the first six months of life. This is because the immature neonatal gut is not developmentally mature and as such cannot regulate the uptake of iron (Radlowsky and Johnson 2013), and additionally breast milk is very low in iron content. Maturation of the gut will be further compromised if the mother is vitamin B12 deficient as melatonin production is reduced in B12 deficiency and melatonin secreted by the mammary gland is required for gut maturation. The majority of the fetal liver stores (66%) are acquired in the last one-third of pregnancy and so infants born prematurely with a low birth weight are at greater risk of iron deficiency. Infants who are born to iron deficient mothers are still found to be abnormally low in iron 9 months after birth, even if provided adequate dietary iron (Radlowsky and Johnson 2013). Iron deficiency at this time creates other problems as iron is preferentially used for production of haemoglobin, and in iron deficiency, iron is sequestered for the production of hemoglobin and so non-heme tissues such as skeletal muscle, the heart and the brain will become iron deficient a long time before overt anaemia is obvious (Rao and Georgieff, 2002). Once born, infant brain iron levels decrease in the first 6 months of life, which roughly equates to the onset of myelination. The most sensitive period (and hence the period that can cause the most irreversible damage) is the period between 0 and 24 months of age. Iron deficiency in this period is correlated with poor auditory recognition memory, delayed cognitive development and poor response to external stimuli.

During pregnancy the mother sacrificially loads up the foetus with the result that many women can become iron deficient during pregnancy. Children born to mothers with low serum ferritin tend to have low serum ferritin as well, and that there is a positive correlation between maternal serum ferritin and the resultant iron reserves in the children (Gaspar etal, 1993; Jaime-Perez etal, 2005; Shao etal, 2012; Lee et al, 2016). Iron loading of the foetus occurs progressively during foetal development and depends upon gestational age, and also the iron levels of the mother, hence the shorter the pregnancy and the lower the iron in the mother, the lower the iron in the foetus.

From Siddapathi etal, 2007

Iron deficiency is associated with lower activity of an important enzyme, aconitase and in the elderly low aconitase activity is associated with lower mini mental score estimation

MMSE score against the activity of the enzyme aconitase (Figure. Data from Mangialasche etal,2015)

Iron Deficiency in autism

It has been known for some time that the level of iron in the brains of autistic children is much lower than in normal individuals (Bener 2017; Latif etal, 2002,; Drosman etal, 2006, 2007, Heuguner etal, 2012; Reynolds etal, 2012; Youssef etal, 2013; Sidrak etal, 2014). Iron deficiency was associated with lower haemoglobin, haematocrit, and MCV values (Gunes 2017), with a negative correlation between lower haematocrit levels and degree of symptomatology (Sidra 2014). Iron deficiency in neonates has also been associated with poor emotional outcomes (Kim, 2014; Zumbrennen-Bullough 2004), recognition memory (Geng 2015), poor neural maturation (Armin 2010; Choudhury 2015; Armony-Sivan 2004). Iron is essential for learning and memory, and both the cholinergic and glutamatergic neurotransmission pathways are regulated by iron, and play a huge role in memory performance (Han 2015; Rodlowski and Johnson, 2013) and in the production of myelin by myelin-producing oligodendrocytes (Rosato-Siri 2017; Roth 2016).

Function of Iron in the body

For many years, it was thought that iron was solely involved as part of the structure of the heme molecule such as in the structure in hemoglobin. More recently it has been recognized as an important factor in the activity of iron sulphur proteins, such as aconitase, succinate dehydrogenase, and more recently gamma-aminobutyrate amino transferase (GABA-AT) and lipoate synthase. Iron is critical for myelination of nerve cells, and lack of myelination causes slower neuronal conduction, abnormal reflexes in children, and deficits in auditory and visual function (Armin etal, 2010). Iron deficiency has also been associated with poorer language and global IQ, and social and attention problems. Iron-deficiency anemia is an advanced stage of iron deficiency, however, early Iron deficiency is associated with cognitive alterations in adolescents, and with developmental delay in children. Iron deficiency is generally associated with reduced levels of the iron storage protein, ferritin and ferritin levels are significantly lower in ASD kids (28.6 ug/L +/- 22 ug/L) when compared to normal individuals (152 ug/L +/- 142 ug/L). Deficiency of activity of Fe-S proteins has been shown to result in lower energy output in Krebs cycle and the electron transport chain, and also lack of emotional control due to lack of activity of GABA-AT, with increased anxiety. Increased levels of GABA are characteristic of iron deficiency, presumably due the lack of function of GABA-aminotransferase, an iron-sulphur protein, whose production is limited in iron and vitamin B12 deficiency.

Iron is required for appropriate behavioral organization. Iron deficiency results in poor brain myelination and impaired monoamine metabolism. Glutamate and GABA homeostasis is modified by changes in brain iron status. Such changes not only produce deficits in memory/learning capacity and motor skills, but also emotional and psychological problems. An accumulating body of evidence indicates that both energy metabolism and neurotransmitter homeostasis influence emotional behavior, and both functions are influenced by brain iron status.� (Kim and Wessling-Resnick, 2014)

Iron has a critical role in the formation of the myelin sheath around neurons, and iron deficiency in mothers has shown a higher incidence of conditions such as ASD, and has also been associated with irreversible alterations in myelin. Iron deficiency in the brain precedes the signs of iron deficiency in RBC production. Serum ferritin levels below 76 ug/L are associated with abnormalities in neonatal recognition memory, and neuronal processing. Further, a recent study has shown that lower iron levels (as judged by serum ferritin) are associated with decreased brain activity and lower energy expenditure, as well as a reduced heart rate. Iron is known to be critical in neurodevelopment, and fetal iron deficiency has been shown to result in acute brain dysfunction, with long-lasting abnormalities even after repletion. Lower iron is also associated with restless leg syndrome and febrile seizures, which are common in children with ASD (Sherjil etal 2010; Fallah etal, 2014; Gillberg etal, 2017; McCue etal, 2016; Hara 2007). Seizure rates were increased in children on soy infant formula, presumably due to the lower iron content. Iron deficiency is associated with a greater risk of headache, particularly if blood pressure is elevated. Worryingly, iron deficiency is still be defined by clinicians in term of iron deficiency anemia, and values of 12 or 15 ug/L ferritin being commonly used to assign deficiency. Thus, children who have many of the signs assigned to iron deficiency, such as reduced cognition, developmental delay, depression, poor neuronal processing, anxiety, migraine headaches, restless leg syndrome and febrile seizures, are not being treated for iron deficiency due to clinicians sticking to archaic, anemia defined, definitions of iron sufficiency. Our studies have shown reduced energy production by aconitase and succinate dehydrogenase when serum ferritin levels drop below 70 ug/L. This reduced energy production can be seen by the massive increase in energy lost in the form of citrate as iron (as measured by ferritin) levels drop. Our studies have shown that as ferritin levels drop from 70 to 20 ug/L (seen not deemed as iron deficient by most pathology labs) up to 9 times the amount of citrate is lost to those who are iron replete. This means that effective energy consumption by the brain will also drop. Such energy loss, if extrapolated "planet-wise" is catastrophic environmentally.

Iron deficiency has been shown to cause iron deposition in white matter in the brain and in oligodendrocytes (mylein producing cells). The dysregulation of iron metabolism ultimately leads to neurological, behavioural and nociceptive impairments. Iron deficiency can lead to anemia, changes in cognitive performance, emotions, behavior, reduced exercise capacity, and myocardial functional and structural changes (Fava etal, 2019; Jankowaska et al 2011).

Iron Deficiency and Hypermobility

Iron has a critical role in cross-linking collagen fibers thereby increasing their tensile strength and reducing their stretchibility. Lack of iron has been associated with hypermobility, a condition common in autism (Glans etal, 2017; Cederlof etal 2016; Sinibaldi et al, 2015; Casanova etal, 2018; Baeza-Velasco etal, 2018)

Determination of Iron Deficiency

One of THE biggest problems in determining iron deficiencies in the mothers revolves around the definition of iron deficiency. Generally Iron deficiency has not been related to biochemical iron deficiency, but rather to some arbitrary value correlating ferritin values with anaemia. These arbitrary values vary greatly depending upon the country in which the measurements are taken, and do not reflect various biochemical parameters whose values measure markers of iron deficiency. Thus, Iron deficiency as judged by haematological parameters occurs at around 15-20 ug/L ferritin in adults, however, metabolically iron deficiency can be observed when ferritin values drop below 70 ug/L and evidence of altered cell metabolism occurs when ferritin drops below 100 ug/L. Further, there appears to be a general ignorance in the medical profession of the role of iron in the body, and what effect lowered Haemoglobin and haematocrit have on oxygen carrying capacity of the blood, nor the massive reduction in energy seen in Krebs cycle as a result of decreased activity of the enzyme aconitase, when ferritin levels drop below 60 ug/L. This observation would support the contention of several workers that serum ferritin below 74 ug/L is indicative of abnormalities in neonatal recognition memory, in reflexes and in the myelin-dependent speed of neuronal processing (Georgieff, 2017, Geng etal, 2015; Armony-Sivanetal, 2004; Armin et al, 2010)

Definitions of iron deficiency also vary from country to country, with a cut-off of 12 ug/L in Indonesia (Yusrawati etal, 2018), 12 ug/L in Brazil (de Sa etal, 2015). This is further complicated by the definitions associated with iron deficiency such as levels of haemoglobin and haematocrit, both of which are different from biochemical evidence of iron deficiency. Thus, iron deficiency can be categorized into three main types, iron deficiency with anaemia, which relates purely to the number of Red Blood Cells, biochemical iron deficiency without anaemia, in which biochemical parameters of iron deficiency can be measured, or iron sufficiency. Of these, iron sufficiency appears occur above 70 ug/L ferritin.

A recent summary of guidelines for management of iron deficiency, world-wide, recommended serum ferritin values should be above 100 ug/L (Peyrin-Biroulet etal, 2015; Fava eta; 2019). Recently, the American Gastroenterological Society has set a new minimum for defining iron deficiency of 45 ug/L for ferritin (Ko etal, 2020).

Resolving Iron Deficiency in Autism

Iron deficiency is extremely common in ASD and this needs to be addressed if the child is going to have any chance of normal development. For neurotypically normal development large quantities of iron are required for the process of myelination of the brain and peripheral nervous system. Estimates are 7 mg/day for children 1 to 8 years old. This estimate is of bioavailable iron, NOT of iron in the supplement. It is best to introduce iron containing meats, such as beef or chicken liver, clams, mollusks or mussels or oysters >> beef, lamb goat, deer, bison, sardines turkey, all of which have much higher iron contents than chicken or pork. Non-meat sources of iron are extremely poorly absorbed, even despite this studies have shown that 6 mg/kg/24 h ferrous sulphate when given orally is able to restore normal nerve conduction velocities in children with iron deficiency (Kabakus etal, 2002). A recent study using oral iron-bisglycinate given at 3 mg/kg (90 mg/30 kg child) resulted in a modest increase in serum ferritin from 20 ug/L to 40 ug/L after 45 days (Name etal, 2018), supporting the observations that oral absorption of non-heme iron is very inefficient. One study suggested that there is actually more iron that is available from the rusting of an iron pot than is available from cooking non-heme foods. Studies on iron absorption from beans suggests that oral bioavailabiity of iron may be as little as 0.4% (
Junqueira-Franco etal, 2018)

Iron Deficiency and altered Thyroid Function

Iron is involved in the function of the enzyme thyroid peroxidase, and as levels of ferritin in serum drop, the activity of the enzyme becomes compromised and levels of thyroid hormone drop with an accompanying rise in TSH (Eftekhari etal, 2006), potentially making individuals with low iron hypothyroidic (Veltri et al, 2016' Li etal, 2016; Tenq etal, 2018), which would result in functional B2 deficiency (Maldonado-Araque etal, 2018). This effect would be exacerbated in pregnancy as levels of iron in the mother drop as they "feed" the foetus with iron. Such hypothyroxinemia induces by iron deficiency impairs normal brain development (Hu etal, 2016).

Resolving Iron Deficiency in Pregnant mothers

Iron deficiency is extremely common in vegetarian adults, and amongst female vegetarians, 12-79%, depending upon the study, where found to have exceedingly low serum ferritin, <12 ug/L (Pawlak etal, 2016). The prevalence of iron deficiency anaemia in pregnancy (IDAP) is estimated to be 20% globally [1] and 11�18% in Australia [2, 3.(Smith-Wade etal, 2020). Children of mothers with levels that low would be in grave danger of very low brain iron levels, and to potentially have irreversible brain damage. Studies carried out in Denmark by Milman and co-workers (2006) looked at iron deficiency in pregnant mothers and came up with the following suggestions: "80-100 mg ferrous iron/day to women having ferritin <or=30 microg/l and 40 mg ferrous iron/day to women having ferritin 31-70 mug/l. In the prevention of IDA, we suggest 40 mg ferrous iron/day to women having ferritin <or=70 microg/l. Women with ferritin >70 microg/l have no need for iron supplement." Iron availability from food sources has vastly different absorption characteristics, thus heme-iron, such as that found in red meat, and seafood, is much more efficiently absorbed than similar quantities of iron found in vegetables, particularly those containing iron-complexing/chelating molecules such as phytates. The data below is from a study comparing the uptake of iron (Fe) from heme iron (open bars) to that from non-heme iron sources (closed bars) (Hunt, 2003).

During pregnancy, there is a marked drop in ferritin levels in the mother, as firstly her blood volume increases dramatically, and secondly, the foetus starts to accumulate iron particularly in the third trimester. For this reason determination of iron sufficiency is somewhat harder during pregnancy.

O'Brien and Ru, 2017

Associated Deficiencies in Autism

The majority of studies looking at iron deficiency in children and in autism have now addressed the likely co-deficiency of vitamin B12, however, one could assume that a diet low in iron would also be a diet low in vitamin B12. Every child that we have data for who has autism is also deficient in active vitamin B2 (FMN and FAD) and is deficient in active vitamin B12 (Adenosyl and Methyl B12), these deficiencies also have to be addressed or the child will potentially have a considerable developmental delay.

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